"Breathe and allow things to pass"
Everyday habits that are energy draining..
Get into the habit of asking yourself : "Does this support the life I'm trying to create?"
Since I've missed more than a few days of posts I think it's only right that I grace you with more than one quote today to make up for it...
"When you do something beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle, yet most of the audience still sleeps." - John Lennon
"Stay away from people who make you feel like you are hard to love"
Anxiety, especially when it's extreme, can be one of the cruellest emotions we can feel. It's endless, tortuous and can stop you from living your life to the fullest. I've definitely had my fill of anxiety and still struggle with it to this day, but along the rather bumpy path I've learnt a few tricks to the trade that might help you guys out.